Cigarette smoking is one of the leading causes of heart disease and lung cancer. Smoking reduces lung capacity and the amount of oxygen carried by the blood stream. As everyone knows by now, it is also very addictive.
Millions of Americans have quit smoking but millions still smoke. The public´s attitude toward smoking has grown less and less supportive in recent years. Most public buildings prohibit smoking and anti-tobacco lawsuits have attempted to put pressure on cigarette manufacturers to stop targeting teens with advertising campaigns.
Most people who attempt to quit smoking find that it is a difficult task. Most people who attempt to quit smoking relapse. It takes about seven attempts before a person successfully quits for good.
The first two weeks is the worse period of time. Irritability, headaches, insomnia, cravings, and increased appetite are problems that must be dealt with. If the withdrawal period can be weathered then things start to improve. Several months may have to go by before it becomes "easy". The results are worth the pain-better health, cleaner teeth, no smokers odor, and more loose change-are among the best.
There are many aids on the market that can help you to quit. The nicotine patch can help with cravings as can nicotine gum. Zyban, a prescription medication, can help to reduce cravings in some people. Acupuncture can also help to reduce cravings and ease withdrawal symptoms with good effect. Preparing your loved ones for your attempt to quit also helps them handle your bad mood.
If you try and fail do not give up. If your reasons and motivations for quitting are compelling you will eventually succeed.
